What is crossfit

 

CrossFit is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion.

Nowadays people from their teens to their 90’s are doing CrossFit to stay in shape.

With CrossFit training you start where you are.
Every person coming into CrossFit, comes at a different skill level.
Programming is done for you, you have somebody watching you all the time.
Your fitness is measurable, therefore you can track your progress over time.
CrossFit is the best fitness program which prepares you for whatever life throws at you.
So, whether it’s a guy you see competing on TV, or my 57 year old mother. They can both come in and do the same workout and get all the benefits within the same class.

The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Certified Professional Trainers guide you and push you every step of the way.

At a CrossFit gym, you are in an environment where you are challenged in a positive way and make close friendships with your fellow gym members. Everyone is on your team and helps you get to your personal best fitness.