Schedule

 

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 8:00 - 9:00 CROSSFIT
  CROSSFIT   CROSSFIT  
 9:00 - 11:00 CERRADO
 11:00 - 12:00 CROSSFIT CROSSFIT   CROSSFIT CROSSFIT   CROSSFIT CROSSFIT
 12:00 - 13:00 CROSSFIT CROSSFIT ROW AND DB CROSSFIT CROSSFIT ROW AND DB  CROSSFIT CROSSFIT
 13:00 - 14:00 CROSSFIT CROSSFIT   CROSSFIT CROSSFIT   CROSSFIT

 

 

 14:00 - 15:00
CROSSFIT
  CROSSFIT   CROSSFIT
 15:00 - 16:45 CERRADO
 16:45 - 17:45 CROSSFIT CROSSFIT    CROSSFIT CROSSFIT    CROSSFIT
 17:45 - 18:45 CROSSFIT
CROSSFIT
CROSSFIT CROSSFIT
CROSSFIT
 18:45 - 19:45 CROSSFIT CROSSFIT ROW AND DB CROSSFIT CROSSFIT ROW AND DB CROSSFIT
 19:45 - 20:45  CROSSFIT CROSSFIT    CROSSFIT CROSSFIT    CROSSFIT
 20:45 - 21:45 CROSSFIT CROSSFIT CROSSFIT CROSSFIT  

   * ROW AND DB: Our endurance class. Based on using the rower and movements with the dumbbell.