What is the ON RAMP course?
In Nexo CrossFit before we would “throw you into the deep water” we make sure you are well prepared for your CrossFit journey and our regular classes.
We have a 4-week long course where we cover all the foundational movements including gymnastics, weightlifting, bodyweight movements and cardio components. We teach you how to move well, how to execute correctly (without getting hurt) all the basics which could appear in a regular CrossFit class. We make sure that the level of the course is suitable and enjoyable for everyone and at the end of the 4th week the participants have the confidence in most of the CrossFit movements and are ready to enrol in our regular classes and join our community.
What does it consist of?
Each week there are 3 sessions and every of them last 75 minutes. During every class we warm up together then we learn one or two movements for the day so everyone is able to handle all the information what the coaches are giving them. After the technique part we proceed to the WOD (workout of the day) which takes about 5-10 minutes to complete and where we implement all the movements we learned previously and we make into practice all the knowledge what the participants already have.
- The maximum participants of each course is 12 persons and the minimum is 4.
- We do not have any age limit, everybody is more than welcome.
- All the candidates get the attention equally from the coaches to ensure maximum safety and the opportunity to learn properly the content of each session.
Who is it for?
If you do not have previous experience in CrossFit type of training then the On Ramp course is mandatory for you even if you have a long, active sport history behind.
If you do not have more than 6 months CrossFit experience we also recommend you to complete our course to refresh your knowledge and correct possible errors in your technique.
When is the next course?
ONRAMP2: from 17th of February till 13th of March (Monday and Thursday, 20:45 h - 22:00 h, Friday, 19:45 h - 21:00 h)
ONRAMP3: from 23rd of March till 17th of April (Monday and Wednesday, 20:45 h - 22:00 h, Friday, 19:45 h - 21:00 h)
How much does it cost?
The price is 120 euros.
Is there a possibility for a private course?
If your working schedule does not allow you to participate in our normal On Ramp course or simply you are too busy with your everyday life, you have the chance to complete a private course with our high qualified coaches. It is much more flexible and designed based on your needs. It consists of 8 classes and about the schedule you will agree with your coach. It costs 250 euros.
Also there is a possibility of a private course of 2 or 3 people, in this case the price would be 150 euros each.