BEGINNER COURSE (ON RAMP)


16M NEXO 13 Websize
16M NEXO 13 Websize

 

Discover the ON RAMP Course at Nexo CrossFit!

At Nexo CrossFit, we have designed the "ON RAMP" introductory course for those who want to learn and master the fundamentals of CrossFit. During this program, we focus on teaching all the essential movements, from gymnastics exercises to weightlifting, specific strength work, and cardiovascular components. Our main goal is to ensure you learn to perform each movement safely and efficiently, preparing you to join our regular classes and the CrossFit community.


Who is the course for?

This course is essential for anyone who wants to start CrossFit, regardless of their athletic background. It is also recommended for those with less than 6 months of CrossFit experience, as it will help them update and perfect their techniques.


Additional details:

- Limit of 10 participants per course, with a minimum of 4 people enrolled.

- No age restrictions, everyone is welcome.

- Personalized attention from our trainers to ensure safety and effective learning.

- Mandatory attendance to all classes, as they are not recoverable.


When does the next course start?

ONRAMP6: from September 3 to October 3, 2024, 5 weeks, 2 days per week (Tuesdays and Thursdays) from 8:30 PM to 9:45 PM (10 SPOTS LEFT)


How much does the course cost?

The course fee is 150 euros.


Can't attend the scheduled time for the next initiation course?

We offer the option of taking the course in a fully personalized manner. It consists of 8 private sessions of 1 hour each, scheduled according to your availability and convenience, at a cost of 250 euros.
We also offer the possibility of organizing a course for small groups of 2 to 3 people, at a price of 180 euros per participant.


For more information, do not hesitate to contact us by email: This email address is being protected from spambots. You need JavaScript enabled to view it. or via WhatsApp at +34 661 388 984!
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We look forward to starting this exciting CrossFit journey with you!

 

16M NEXO 13 Websize
16M NEXO 13 Websize