About Us

 

Since opening our doors in 2017, we have defined ourselves as a place where the desire to learn and improve interacts with one’s capacity for effort. And all that happens in an atmosphere that not only is respectful but also forges lasting friendships.

Nexo is for people who are always striving to improve, who put the work in to get better both technically and physically, and all the while enjoy the process day in, day out.

Our methodology is grounded on physiology and biomechanics and a commitment to a work ethic that shuns the mindless egos that plague the fitness industry.

It is for this reason that we make gymnastics exercises one of the cornerstones of the daily workouts. We use them to lay the foundations for more complex movements.

We might also say that if there is one sentence that identifies us, it is: “more is not better, better is better.” As simple as it might sound, it exemplifies how crucial proper execution is to ensuring progressive improvement and to avoiding the mistake of overextending or excessive pattern repetition.

For these reasons, we have come to the conclusion that what we don’t want is just another CrossFit box. We have adapted our way of planning and understanding the workouts in such a way that, if you place your trust in us, we will accompany you in your self-improvement process for a long time.