Classes

ON RAMP

ON RAMP

Designed for those who want to learn and master the fundamentals of CrossFit. We teach essential movements, from gymnastics to weightlifting, strength, and cardiovascular components, ensuring safe and efficient practice. The sessions can be individual, reduced group (2-3 people), or group (up to 10 people).

CROSSFIT

CROSSFIT

Our 60-minute class, repeated every hour throughout the day and varied daily. We alternate between strength training and metabolic conditioning (cardio) for a balanced and effective workout. Maximum 14 people per session.

GYMNASTICS

GYMNASTICS

Focused on developing bodyweight movement and gymnastics skills. Classes are limited to 6 participants for personalized attention. The weekly plan is designed with differentiated levels for beginners to advanced participants.

WEIGHTLIFTING

WEIGHTLIFTING

Class dedicated to practicing and improving the technique of olympic weightlifting movements: Snatch and Clean and Jerk. Also with 6 participants per class.

AEROBIC CAPACITY

AEROBIC CAPACITY

A 45-minute cardio class that primarily uses basic CrossFit movements, machines and running. Designed to improve cardiovascular endurance. Ideal for those looking to improve overall fitness without yet delving into CrossFit. We offer the option to purchase a subscription exclusively for these classes.

STRENGTH

STRENGTH

Focuses on developing specific strength through isolated movements and hypertrophy training. Ideal for increasing muscular strength, preventing injuries, and enhancing overall physical condition.