"Eating well and doing sport is the best you can do for yourself" Carola Giordanetto
Our body is a machine, it could work perfectly ... we just need the right fuel.
A good diet and regular practice of physical activity is what allows us to stay healthy, with energy and assets in everyday life.
Also, knowing how to choose, measure and combine different foods at specific times of the day, has a positive influence on sports performance.
Through a body study, called anthropometry, it will be possible to measure circumferences, diameters and folds of each individual to be able to calculate the exact percentages of nutrients necessary to reach the goal, that is to lose, gain, convert or simply maintain body weight. To have energy in each workout, to improve sports performance and to assume healthy nutritional habits.
Eating well is not giving up. Eating well is learning to see food as a source of everyday energy, it is to vary, enjoy and educate yourself to a healthy diet.
ANTHROPOMETHRY: The scientific study of the measurements and proportions of the human body.
SESSION: With the results of the anthropometry, it will be possible to calculate the exact nutrients what the patient needs to a propere eating plan, due to any goal desired. It includes the anthropometry and the personalized eating plan.
SESSION WITH FOLLOW-UP: It includes 2 anthropometries and the personalized eating plan. Also the patient will be able to have a follow up during a month and request any changes on the eating plan.